Infinity Pool Labuan Bajo: Stay Fit During Your Business Trip
Want to stay fit during your business trip to Labuan Bajo? Here’s how! Swim in an infinity pool in Labuan Bajo.
When on a business trip, exercise should not be forgotten because it is important for body fitness. There are quite a number of sports that you can do during a business trip. But, the most common one you can do is swimming, especially since most hotels and resorts are now equipped with infinity pools.
Increase Respiratory Endurance
Movements made by body parts during swimming will increase the resistance of the respiratory system. If you do it regularly, the ability to consume oxygen in middle-aged men and women can increase by up to 10%. Not only that, the amount of blood being pumped also increased to 18%, which indicates strengthed heart function.
Burn Calories in the Body
It is undeniable that the biggest benefit of swimming is being able to burn calories, even as many as 500 to 650 calories in just one hour. This is a great amount to keep the body healthy and fit.
Burning that many calories are caused because almost the body’s organs work optimally when swimming, especially when you use freestyle.
Reducing the Risk of Diabetes
A lot of the time, if you work in an office or go on a business trip, you’ll be required to work on your computer for long hours. So, if your job makes you in front of a laptop for hours while eating sweet foods, swimming can reduce the risk of type 2 diabetes.
Swimming and other low-intensity exercises help your body increase its insulin sensitivity and help you maintain a healthy weight. It also reduces your risk of cardiovascular diseases.
Refreshing mind from stress
The freshness that you get when swimming and diving will create a pleasant sensation, making your body calmer and your mind more relaxed. Muscles that stretch and experience relaxation also make the mind feel at ease.
Aside from muscle movement, listening to sounds of water can help reduce stress and anxiety. This is because water can trigger the body’s ‘rest and digest’ response. Being in this state allows your heart rate and blood pressure to lower, thus allowing you to feel relaxed.
Tips On Setting Swimming Time During a Business Trip
When doing a business trip, it is undeniable that the schedule is most likely structured and so hectic that you only have very little time to swim in an infinity pool in Labuan Bajo. But don’t worry, you can still swim, here are the tips:
- Swimming for 10 to 30 minutes during the day is enough.
- While in the pool, try to keep moving.
- Choose a swim time that allows you to swim longer, either before or after a work event. If you choose to workout before-work, do it first thing in the morning. However, if you choose to workout after-work, it’s best to swim in the late afternoon when it’s not too hot outside.
Final Words
It doesn’t matter even if you are on a business trip, you still have to keep your body in shape. Swimming can be the right solution in a short time. Because swimming can keep you fit for health and work productivity. So, take your time to find the right infinity pool in Labuan Bajo for you.
If you’re planning a business trip and need a place to stay in Labuan Bajo, Meruorah Komodo Labuan Bajo has the best offer. Apart from the infinity pool, other supporting facilities will make your business trip memorable. Click here to view offers.